Three Quiet Breaths
Meditation
Daily Shorts
One small reset a day. It compounds.
One short is featured every day, under a minute to ten, always free, with no account needed before you press play.
82 shorts · 14 themes · always free
How it works
Open the app. Today's short is waiting.
Each day the app features one pick from the fourteen themes, so choosing takes no willpower at all.
Every short runs from under a minute to ten, sized for the gap you actually have.
All 82 are free, and they play without an account.
The catalogue
Fourteen themes, one a day.
Each mark is the art the app gives that theme. Scroll the shelf sideways.
Arriving in Three Breaths
Mindfulness
Three Slow Breaths Down
Relaxation
Feet on the Earth
Grounding
A Lighter Shade
Mood Lift
Morning Spark
Energy
Remember a Good Moment
Joy
Three Good Things
Gratitude
A Kind Word to Yourself
Self-Compassion
A Warm Healing Light
Healing
The Morning You Already Have
Manifestation
One Thing
Focus
Stand Tall
Confidence
Open the Channel
Creativity
The day loop
Listen to half. A crystal ignites.
Half of any short, honestly heard, earns quartz toward a free evening session.
Listen to halfHonestly heard, not skipped ahead. The app checks real listening time.
Earn quartzEach half-listen counts toward unlocking a full evening session, free.
Any short countsToday's featured pick or any other, once per local day.
A taste
Hear the shape of one.
Sit or lie somewhere safe first. Never listen while driving or operating machinery. This supports wellbeing and is not medical care.
Three Slow Breaths Down. 99 seconds, the same single-voice shape as a daily short.
Want full sessions free in your browser? Listen free.
Why daily
Small and daily beats big and rare.
A two-minute reset you actually do is worth more than the long session you keep postponing.
The app keeps a shorts streak counter so you can watch the habit form. Nothing rides on it; miss a day and simply begin again.
Looking for the deeper work? The full library lives in Topics.
Get the app
Today's short is already waiting on Google Play and the App Store.
We ask for age and a quick safety check inside the app before any session.