Compare the formats
Intropi vs Oneleaf
Say what you want to change, in your own words. Oneleaf guides users into structured daily programmes.
The short answer
If you only read one part, read this.
Choose Oneleaf if...
- You want a structured daily programme rather than an open catalogue to search each night.
- One of their nine goals is exactly yours, including ones we do not name, such as endometriosis.
- You are happy to commit a quarter up front, which is how their cheapest plan is sold.
Choose Intropi if...
- You want to pay for one month, or for none at all. Oneleaf has no month-to-month plan.
- You want to say what you want to change in your own words, and have the session built around it.
- You want to listen tonight without paying. One full session a day is free and never expires.
At a glance
Intropi and Oneleaf at a glance.

| Intropi | Oneleaf | |
|---|---|---|
| Price, month to month | $9.99 | No month-to-month plan |
| Shortest paid plan | One month at $9.99 | One quarter at $59.99, paid up front |
| Price, paid annually | No annual plan published | $119.99 |
| Twelve months at the monthly rate | $119.88 | Not sold monthly |
| Free access | One fresh short session daily, voice and length choices, streaks, and dashboard | A seven-day trial |
| Does the free tier expire | No | The trial ends after seven days |
| Platforms | iOS, Android, and web | iOS, Android, and web |
| Library size | 1,797 recordings across 191 Self topics | More than 300 sessions |
| What it covers | 191 Self topics plus 113 journeys | Nine wellness goals |
| How a session is made | A goal written in your own words becomes personalised hypnosis | An intake quiz builds a structured daily programme |
| The shape of it | Ask for what you want tonight, or browse by name | A daily programme to follow |
Side by side
What each app offers.
Intropi
- Intropi turns a goal written in your own words into personalised hypnosis.
- The current library contains 1,797 recordings across 191 Self topics.
- Its 1,494 guided sessions add up to 392 hours of audio.
- Intropi suits someone who wants a broad library plus sessions shaped around a personal goal.
Oneleaf
- Oneleaf offers more than 300 guided self-hypnosis sessions across nine wellness goals.
- An intake quiz guides users into structured daily programmes.
- The programmes range from sleep support to broader wellness goals.
- Oneleaf suits someone who wants a daily programme shaped by an intake quiz.
How a session gets made.
Intropi
- You type one sentence about what you want to change, and the app writes a script around those words.
- You choose the voice and the length before it builds, then play it on a phone or in a browser.
- If you would rather not write anything, the library holds 1,797 recordings across 191 Self topics to choose from.
Oneleaf
- An intake quiz guides you into a structured daily programme to follow.
- More than 300 guided self-hypnosis sessions sit across nine wellness goals.
- The nine run from quit smoking and sleep to pain, focus and endometriosis.
What you get without paying.
Intropi
- One fresh short session every day, voice and length your choice. It does not expire.
- Streaks and a dashboard come with the free account, on the phone and in the browser.
- What it does not include: the full library and Stargate, which need Premium.
Oneleaf
- A seven-day trial opens the programmes.
- After it ends access needs a paid plan, and no ongoing free plan is confirmed.
- The cheapest way back in is $59.99 for a quarter, paid up front.
What a year actually costs.
Intropi
- $9.99 a month, which is $119.88 over twelve months, for the full library plus Stargate.
- No annual plan is published, so the monthly rate is the rate.
- You can pay for a single month, and the free daily session costs nothing at all.
Oneleaf
- $119.99 for a year, which lands eleven cents above twelve monthly payments to Intropi.
- Or $59.99 for a quarter. There is no month-to-month all-access plan.
- Their annual page describes that year as "$9.99 monthly when billed annually".
Where Oneleaf is stronger.
Oneleaf's advantage
- A structured daily programme gives more direction than searching an open catalogue each night.
- Its nine goals include ones Intropi does not name, such as managing endometriosis.
How Intropi answers that
- Intropi sells a single month at $9.99, so you can stop after one.
- Journeys and daily shorts give a nightly shape if you would rather not choose.
Questions about the comparison
Prices, access, platforms, and sessions.
Which is cheaper, Intropi or Oneleaf?
Intropi, narrowly: twelve months is $119.88 against Oneleaf's $119.99, and Intropi sells a single month.
Oneleaf's shortest plan is a quarter at $59.99 up front, against $9.99 for one month of Intropi.
What can I use for free, and does it run out?
Intropi gives one fresh short session every day, and it does not expire.
Oneleaf gives a seven-day trial, and no ongoing free plan is confirmed after it ends.
Can I listen on a computer?
Both do. Intropi runs on iOS, Android and the web.
Oneleaf publishes mobile apps and web access as well.
How does the personalisation differ?
Intropi takes a sentence you write and composes a script around your own words.
Oneleaf uses an intake quiz to put you on a structured daily programme.
Can I subscribe to Oneleaf for a single month?
No. Its shortest published all-access plan bills a full quarter at $59.99 up front.
Intropi sells one month at $9.99, or one session a day for nothing.
Which one has more sessions?
Intropi publishes 1,797 recordings across 191 Self topics. Its 1,494 guided sessions add up to 392 hours of audio.
Oneleaf publishes more than 300 guided sessions across its nine wellness goals.
Other comparisons.
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