The suggestibility quiz
How hypnotizable are you?
Eight questions, two minutes. No wrong answers, just how your mind already works. You get your profile and the sessions that fit it.
Free. No account needed.
1 / 8
Your profile
Suggestibility score: of 24
How to use this band
The marker shows where your eight answers landed on this page's 24-point range. Read it as a starting point, not a clinical label.
Begin with the three formats below. Change one condition at a time, such as pace, tone, or session length.
Keep what makes the instructions easier to follow. Drop what distracts you, even when the profile recommends it.
Try the same topic twice before changing everything. A simple comparison tells you more than collecting a second label.
Notice where attention wandered, which words felt natural, and whether the ending brought you back at the right pace.
Start with these
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Your attention likes to verify before it lets go. That is not a wall, it is a door that opens with repetition.
Analytical minds respond best to longer inductions, steady routine, and tones that give the thinking brain something to hold.
Most people deepen noticeably within two weeks of nightly practice.
Tones under sessions Longer inductions Daily shorts to warm up The DrifterYou move between focus and reverie easily, the sweet spot for guided hypnosis.
Sessions will land well on the first nights, and a consistent bedtime slot will compound it.
You are the listener most sessions are built for.
Sleep journeys Habit sessions Evening wind-downs The NaturalAbsorption comes easily to you: films swallow you, time slips, imagery feels close to real.
Expect sessions to land fast and deep. Start gently and keep the awakening stages.
Explore the long-form work early, you are built for it.
Deep change work Journeys, long form Stargate lessonsGo deeper
The research behind this quiz
Hypnotizability is a stable, measured trait, and most people sit in the middle of its range.
We wrote the science up in plain language: the 25-year stability study, how the clinical scales work, and what no score can promise.
Put the result to work
Pick one topic from the library
Choose something you can name plainly, listen once, and judge the session by what you notice.
The library holds 305 sessions on two shelves.
Questions people ask
A result should leave you clearer
Is this a clinical hypnotizability test?
No. This quiz is for curiosity and fit, not a clinical measure. Intropi supports wellbeing. It is not medical care or therapy.
Does a low band mean hypnosis will not work for me?
No. Use the result to make your first listen easier to evaluate. It is not a rejection letter and it cannot predict your outcome.
Does a high band guarantee a strong result?
No. Treat the label as a starting point. A vivid or absorbing experience is not a promise about what happens next.
Which band is best?
None is a grade. The useful result is the one that helps you choose a session, notice your response, and adjust without forcing it.
Should I retake the quiz?
Retake it when you answered in a rush or misunderstood a question. Otherwise, spend that time trying the recommendation you already have.
What should I compare after a session?
Compare attention, comfort, pace, and the return to wakefulness. Change one thing on the next listen so the difference stays clear.
Is hypnosis suitable for everyone?
Hypnotherapy may not be suitable for everyone. NHS guidance lists schizophrenia, a history of psychosis, and epilepsy among its cautions for hypnotherapy.
Pass it on
Share the quiz with a friend
Profiles are better compared. Send it to someone who would argue about their score, then try a real session on yours.
The sessions themselves are in the app, free.