Astral Expeditions
The Great Year
Sit still at one spot on Earth and watch the sky's slow wheel turn through thousands of years of rising and falling.
The Great Year asks you to stay in one fixed place on the ground while the sky wheels slowly above through thousands of seasons of rising and falling.
You watch the lights change over a very long stretch of time without moving from your spot. This is a session for letting go of the clock.
You sit in one spot on the ground and watch the sky turn slowly through thousands of years. The view changes from light to dark and back again as the long seasons rise and fall.
Nothing here asks you to move or to fix anything, only to stay where you are and let the wheel turn.
What’s in it
Sit still at one spot on Earth and watch the sky's slow wheel turn through thousands of years of rising and falling.
Why do it
A fixed point on Earth with a sky that slowly changes over time gives the mind a concrete focus for its wandering.
- Category
- Astral Expeditions
- Depths
- ShortMediumLongUltra
- Lengths
- about 5m12m22m40m
- Ends
- Calm and present
- Stages
- 4
- Written
- For Intropi, originally
What you set before it starts
How far to let it turn
A few thousand years · Half the wheel · One full turn · Many turns · One lifetime
Timeline: Start to Finish
The standard-length build, block by block — the real sequence the app assembles, described rather than spoken.
3 of the 4 stages are named techniques with a published origin, credited under each.
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InductionStage 16 min
Progressive Muscle Relaxation
A classic head-to-toe relaxation. Tense and release, or simply soften, each muscle group in sequence.
After Edmund Jacobson PMR (1929); Dave Elman Hypnotherapy · what progressive muscle relaxation is
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DeepenerStage 23 min
Staircase Descent
Visualized stairs descending into a deeper level of trance. Each step takes you down.
After Ledochowski, Deep Trance Training Manual
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JourneyStage 3about 12 min
The Great Year
Sit still at one spot on Earth and watch the sky's slow wheel turn through thousands of years of rising and falling.
-
AwakeningStage 42 min
Calm Alert Awakening
Awake and present, but calm rather than energized. Good for evening or pre-meeting use.
After Yapko, Trancework
Where it sits
Bolder inner voyages: astral travel, time travel, distant worlds, and quiet contact.
These go further than the calmer journeys. You stay in control the whole time, and you can stop any time by opening your eyes and breathing. New to this? The journeys below are a softer place to start.
Why going here does anything
A fixed point on the ground with a sky that moves above it is a very simple thing for the mind to hold. The slow repetition of rising and falling gives attention a single and very heavy object to lean against.
This session spends its time on that long view rather than on anything else.
Before you press play
- 18+. Age floor set in the catalogue, not by us on the day.
Hypnosis is not for everyone. If you have epilepsy, a psychotic illness, or you are under psychiatric care, talk to your clinician before using this — here or anywhere.
More in Astral Expeditions
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