Healing & Safe Place
Tower Reading Room
A circular room high in a stone tower, lined with books, a single soft chair, a window view.
This session puts you in a high library where the walls are curved and packed with books. You sit in a single soft chair and look out through a window at the view below.
The space is enclosed and completely safe, so you stay there for a long time doing nothing at all.
High up inside a stone tower, a circular room is lined with books and holds a single soft chair. The view from the window is wide and the air is still.
There is nowhere urgent to be and nothing here asks you to solve anything, only a quiet place to sit with the walls around you.
What’s in it
A circular room high in a stone tower, lined with books, a single soft chair, and a window view.
Why do it
Being in a quiet, enclosed space with a lot to look at and nowhere urgent to be is a familiar setting for quiet thought and reflection.
- Category
- Healing & Safe Place
- Depths
- ShortMediumLongUltra
- Lengths
- about 5m12m22m40m
- Ends
- Calm and present
- Stages
- 4
- Written after
- Original
Timeline: Start to Finish
The standard-length build, block by block — the real sequence the app assembles, described rather than spoken.
4 of the 4 stages are named techniques with a published origin, credited under each.
-
InductionStage 16 min
Progressive Muscle Relaxation
A classic head-to-toe relaxation. Tense and release, or simply soften, each muscle group in sequence.
After Edmund Jacobson PMR (1929); Dave Elman Hypnotherapy · what progressive muscle relaxation is
-
DeepenerStage 23 min
Staircase Descent
Visualized stairs descending into a deeper level of trance. Each step takes you down.
After Ledochowski, Deep Trance Training Manual
-
JourneyStage 3about 12 min
Tower Reading Room
A circular room high in a stone tower, lined with books, a single soft chair, a window view.
After Original
-
AwakeningStage 42 min
Calm Alert Awakening
Awake and present, but calm rather than energized. Good for evening or pre-meeting use.
After Yapko, Trancework
Where it sits
A sanctuary, a healing temple, a forgiveness garden, a kept-quiet place.
Why going here does anything
A mind settles when it has a lot to look at but nothing it has to fix, and the books on the walls give attention plenty of patterns to follow.
The window view and the chair let you stay still without getting bored, and that is most of what this track spends its time doing.
Before you press play
- 18+. Age floor set in the catalogue, not by us on the day.
Hypnosis is not for everyone. If you have epilepsy, a psychotic illness, or you are under psychiatric care, talk to your clinician before using this — here or anywhere.
More in Healing & Safe Place
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