Symbolic
Treasure Chest Discovery
Discover an inner chest of buried gifts and resources.
This session is a short search for a hidden chest and the moment you lift the lid to see what is waiting inside.
You walk across a quiet room, lift the heavy latch, and spend your time looking at the buried gifts that have been kept there. You do not have to do anything with them except look.
A hidden chest sits somewhere quiet waiting for you. It is full of buried gifts and resources that are already yours, sitting under a lid that is not locked.
You walk over to see what is inside, and the only job here is lifting the cover and looking at what you find.
What’s in it
A hidden chest of buried gifts and resources, waiting to be uncovered.
Why do it
Revisiting and acknowledging internal resources through imagery helps reinforce a state of abundance and self-reliance.
- Category
- Symbolic
- Depths
- ShortMediumLongUltra
- Lengths
- about 5m12m22m40m
- Ends
- Calm and present
- Stages
- 4
- Written after
- Ericksonian resource-retrieval metaphors
Timeline: Start to Finish
The standard-length build, block by block — the real sequence the app assembles, described rather than spoken.
4 of the 4 stages are named techniques with a published origin, credited under each.
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InductionStage 16 min
Progressive Muscle Relaxation
A classic head-to-toe relaxation. Tense and release, or simply soften, each muscle group in sequence.
After Edmund Jacobson PMR (1929); Dave Elman Hypnotherapy · what progressive muscle relaxation is
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DeepenerStage 23 min
Staircase Descent
Visualized stairs descending into a deeper level of trance. Each step takes you down.
After Ledochowski, Deep Trance Training Manual
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JourneyStage 3about 12 min
Treasure Chest Discovery
Discover an inner chest of buried gifts and resources.
After Ericksonian resource-retrieval metaphors
-
AwakeningStage 42 min
Calm Alert Awakening
Awake and present, but calm rather than energized. Good for evening or pre-meeting use.
After Yapko, Trancework
Where it sits
Doors, treasures, bridges, libraries, lighthouses, cathedrals.
Why going here does anything
Returning to an image of a chest holding your own resources gives the mind a single easy thing to do, which is looking at what is already there.
A mind busy noticing buried gifts is not busy searching for them somewhere else. This journey spends its time letting you see that the contents are yours.
Before you press play
- 18+. Age floor set in the catalogue, not by us on the day.
Hypnosis is not for everyone. If you have epilepsy, a psychotic illness, or you are under psychiatric care, talk to your clinician before using this — here or anywhere.
More in Symbolic
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