Pain & Body
Hypnosis for menopause
Cool the flushes, soften the nights, and feel more like yourself through the change.
This session is for the sudden heat and the nights that break into pieces, and it spends most of the time rehearsing a cooler, steadier internal state.
It does not stop the change itself but turns down the volume on the tension that comes with it.
The heat arrives without a plan, usually at the worst possible time. It is not just the temperature but the sudden loss of composure that makes it hard, leaving you fanning yourself and wishing the room would empty.
The nights can be just as difficult, with the tossing and turning turning the bedroom into a place you no longer recognise.
What’s in it
Cooler, calmer days and nights, and a steadier sense of being yourself through it.
Why do it
A few quiet minutes lower the heat and the tension around it, which is often where the worst of it lives.
- Theme
- Pain & Body
- Delivery styles
- 3
- Lengths
- Quick ~26mStandard ~27mDeep ~29m
- Ends
- Calm and present
- Stages
- 4
- On this shelf
- 18 sessions
Perfect use-case: Menopause Ease — hypnosis session
The thought of a flush is almost as disruptive as the heat itself, arriving before you even step out the door.
What you’ll hear in the Menopause Ease session
The session teaches you to notice warmth early and meet it by guiding your mind toward a feeling of coolness, allowing you to observe the sensation from a place of calm.
You can begin to notice the very first subtle signs of warmth gathering deep within you now
This gentle awareness allows you to meet the feeling with a new sense of calm and control, softening how you experience this natural shift
Instead of being carried away by the sudden heat, you find yourself standing comfortably beside it, observing it from a place of centered ease
You are learning to navigate your body's changing rhythms with a quiet confidence and grace
That initial ripple of heat, once a signal of uncertainty, now becomes a simple cue for you to relax
It is an invitation to turn your attention inward, to find that deep well of stillness you are cultivating
With a gentle, deliberate focus, you allow a cooling sensation to begin spreading from your mind, slowly drifting down through your entire body
- notice the very first subtle signsthe script teaches you to catch the heat early, before it builds
- standing comfortably beside ityou are not trying to fight the heat, just observe it calmly
- a cooling sensation to begin spreadingthe focus shifts from heat to coolness, step by step
Timeline: Start to Finish
This build spends its time on imagery of coolness and ease. The middle section repeats the idea of a lower temperature, so the mind has something steady to rest on.
3 of the 4 stages are named techniques with a published origin, credited under each.
-
InductionStage 16 min
Progressive Muscle Relaxation
A classic head-to-toe relaxation. Tense and release, or simply soften, each muscle group in sequence.
After Edmund Jacobson PMR (1929); Dave Elman Hypnotherapy · what progressive muscle relaxation is
-
DeepenerStage 23 min
Staircase Descent
Visualized stairs descending into a deeper level of trance. Each step takes you down.
After Ledochowski, Deep Trance Training Manual
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Suggestion ScriptStage 310 min
Menopause Ease — Balanced
This block teaches you to notice the first sign of warmth and gently shift your focus toward an internal feeling of coolness.
-
AwakeningStage 42 min
Calm Alert Awakening
Awake and present, but calm rather than energized. Good for evening or pre-meeting use.
After Yapko, Trancework
Why this works — and what the research actually says
Group-level, not session-level: no study has tested this exact session, and we will not pretend otherwise. Every source below was opened and read on 2026-08-25 before it was quoted.
Why do it as hypnosis?
You cannot simply order the body to cool down, because the response is automatic and happens faster than thought.
This approach works by drawing attention away from the heat and towards a sense of coolness instead, letting the nervous system settle without any force.
It is not a fight against the change; it is a way of softening how you meet it.
Pain: strong for the sharp kind, weak for the long kind
A 2025 review split pain in two, and got a different answer for each.
For acute pain — a procedure, an operation, an injury — hypnosis made a real, measurable difference, and those patients also needed fewer opioids.
For long-running chronic pain, the same review found no significant effect at all.
- Acute pain: a medium, significant effect across 6 trials and 888 people
- Those patients also used significantly fewer opioids
- Chronic pain: 6 trials, 595 people, no significant effect
Worth knowing: The authors name their own weaknesses. The small number of articles available limited the analysis, and two different pain scales were pooled.
A wide variety of hypnosis methods were used, and the lack of double blinding may affect trial quality. They also note high heterogeneity and small sample sizes in most studies.
The exact wording and figures
For acute pain, 6 randomised controlled trials and 888 participants showed a medium, statistically significant effect (Hedges' g = 0.54, 95% CI 0.19 to 0.90, p = 0.0024).
Opioid consumption was also 1.5 SD lower in the hypnosis group (95% CI 0.12 to 2.88, p = 0.03).
For chronic pain, across 6 trials and 595 participants, the effect was not statistically significant (Hedges' g = 0.07, 95% CI -0.14 to 0.27, p = 0.518).
A systematic review and meta-analysis published in the Journal of Clinical Medicine.
Yerzhan A, Ayazbekova A, Lavage DR, Chelly JE (2025). The Use of Medical Hypnosis to Prevent and Treat Acute and Chronic Pain. Journal of Clinical Medicine.
open access (CC BY 4.0)
Three ways to say it
One goal, written three ways. You can pick the version you actually believe in.
Balanced
Cool the flushes, soften the nights, and feel more like yourself through the change. The default.
You meet the heat as it arrives, soften your response to it, and carry a steady calm with you through your day.
Future self
Picture the version of you who is cool, steady, and at home in your changing body.
You picture the you who is already at ease in her body, cool and composed in any situation.
New identity
Step into being cool, steady, and at home in your changing body, starting now.
You step into the role of someone who is naturally cool and steady, starting today.
Questions people ask about Menopause Ease
Does this stop hot flushes?
It doesn't stop them, but it helps you feel cooler and calmer when they happen, which can make them easier to manage.
How is this different from just listening to relaxing music?
This session guides your focus towards a sense of coolness and calm, rather than just providing background relaxation.
What if I fall asleep during the session?
Drifting off is fine. The session is made for relaxed listening, and you can play it again when you're more alert.
Do I have to believe in hypnosis for this to work?
No. The session works by guiding your focus and attention, whether or not you believe in hypnosis.
Where it sits
Discomfort, tension and the parts of the body that will not let go.
Before you press play
- This one asks for a bit of care. In the app it opens with a consent step before anything plays.
- Not the right session right now if any of these are live for you: symptoms under medical investigation.
Hypnosis is not for everyone. If you have epilepsy, a psychotic illness, or you are under psychiatric care, talk to your clinician before using this — here or anywhere.
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