Cosmic & Transpersonal
Guided meditation for healing
An inner structure for tissue and emotional repair. Healing light, guides, profound restoration.
This session asks you to lie still in a quiet interior structure where light slowly fills the room. The narration directs your attention toward the idea of repair without forcing anything to happen.
You simply observe the light as it moves around the space.
A stone hall that is entirely its own quiet space. Light fills the room from a source you cannot see, and there is a structure here built for the single purpose of standing still.
No one asks anything of you in this place, and the air is cool against your face.
What’s in it
An inner structure, a quiet space for repair, and light filling the room.
Why do it
Imagining light and a dedicated place for repair directs attention toward the idea of restoration without force.
- Category
- Cosmic & Transpersonal
- Depths
- ShortMediumLongUltra
- Lengths
- about 5m12m22m40m
- Ends
- Calm and present
- Stages
- 4
- Written after
- Battino, Hypnosis in Palliative Care; Goldberg
Timeline: Start to Finish
The standard-length build, block by block — the real sequence the app assembles, described rather than spoken.
4 of the 4 stages are named techniques with a published origin, credited under each.
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InductionStage 16 min
Progressive Muscle Relaxation
A classic head-to-toe relaxation. Tense and release, or simply soften, each muscle group in sequence.
After Edmund Jacobson PMR (1929); Dave Elman Hypnotherapy · what progressive muscle relaxation is
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DeepenerStage 23 min
Staircase Descent
Visualized stairs descending into a deeper level of trance. Each step takes you down.
After Ledochowski, Deep Trance Training Manual
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JourneyStage 3about 12 min
Healing Temple
An inner structure for tissue and emotional repair. Healing light, guides, profound restoration.
After Battino, Hypnosis in Palliative Care; Goldberg
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AwakeningStage 42 min
Calm Alert Awakening
Awake and present, but calm rather than energized. Good for evening or pre-meeting use.
After Yapko, Trancework
Where it sits
Starfields, planets, light tunnels, ascending consciousness.
Why going here does anything
A dedicated place for repair gives the eyes a single spot to rest on, and a light that moves slowly through the room is an easy thing to follow.
You do not have to make any effort to direct attention toward the idea of restoration when the room does it for you. The inner structure holds the shape while you sit inside it.
Before you press play
- 18+. Age floor set in the catalogue, not by us on the day.
Hypnosis is not for everyone. If you have epilepsy, a psychotic illness, or you are under psychiatric care, talk to your clinician before using this — here or anywhere.
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