Spirit & Myth
Shamanic journey meditation
Take the old shamanic road: an opening in the earth, a tunnel down, and whatever waits at the bottom for you.
This journey asks you to find an opening in the ground and follow a tunnel down into a different world. You are simply there to see what this place is like, and to wander through it without any particular map.
It is an expedition into a familiar-feeling unknown.
An opening in the earth leads to a tunnel that descends into a wide, open space below. The ground underfoot is soft and damp, the air is still, and there are things to discover in the quiet.
Nothing here requires a decision or a correct direction, only a simple wandering through the landscape.
What’s in it
An opening in the earth, a tunnel down, and a place at the bottom to explore.
Why do it
A clear path and a dark space to wander through can be a simple way to let the mind drift freely.
- Category
- Spirit & Myth
- Depths
- ShortMediumLongUltra
- Lengths
- about 8m15m27m42m
- Ends
- Calm and present
- Stages
- 4
- Written
- For Intropi, originally
The Lower World Route
You find an opening in the earth beneath an ancient oak, step into the tunnel, and descend into deep darkness. The path narrows, then opens into a vast, still space below.
- Aircool, sharp with minerals
- Sounddistant water, muffled
- Underfootsoft, damp, uneven
- Darknessthick, velvety, absorbing
The way through
-
Soft forest floor
Standing on damp, giving ground
-
Beneath the oak
Approach the dark opening
-
The tunnel
Descend into mineral air
-
The open space
Explore the deep silence
-
The forest again
Return to soft daylight
Timeline: Start to Finish
The standard-length build, block by block — the real sequence the app assembles, described rather than spoken.
3 of the 4 stages are named techniques with a published origin, credited under each.
-
InductionStage 16 min
Progressive Muscle Relaxation
A classic head-to-toe relaxation. Tense and release, or simply soften, each muscle group in sequence.
After Edmund Jacobson PMR (1929); Dave Elman Hypnotherapy · what progressive muscle relaxation is
-
DeepenerStage 23 min
Staircase Descent
Visualized stairs descending into a deeper level of trance. Each step takes you down.
After Ledochowski, Deep Trance Training Manual
-
JourneyStage 3about 15 min
The Lower World
This journey takes you through an opening in the earth and down a tunnel into a wide, open space below.
-
AwakeningStage 42 min
Calm Alert Awakening
Awake and present, but calm rather than energized. Good for evening or pre-meeting use.
After Yapko, Trancework
Where this place comes from
The image of descending into the earth to explore its depths is a classic in guided imagery, offering a clear path into the unknown.
It draws on the universal metaphor of the underworld as a place of discovery and transformation.
This journey builds on that tradition, using the sensory experience of a forest and a tunnel to ground the exploration in a familiar yet mysterious setting.
Questions people ask
Will I get stuck?
No, the audio includes a closing stage that gently brings you back at the end. You can also open your eyes or stop the audio at any time.
What if I fall asleep halfway?
If you fall asleep, the audio will continue playing, but you can revisit the journey whenever you like. The closing stage ensures a smooth transition.
Do I have to believe in it?
No, belief isn’t required. Simply follow the guidance and let your mind wander naturally through the experience.
Is it real or am I imagining it?
It’s both. The journey is guided, but what you see or feel is shaped by your own mind. Either way, it’s a space to explore.
Where it sits
Spirit guides, wise elders, ancient temples, and the worlds held in old stories.
These go further than the calmer journeys. You stay in control the whole time, and you can stop any time by opening your eyes and breathing. New to this? The journeys below are a softer place to start.
Why going here does anything
A clear path down and a new place to explore gives the mind a simple structure to follow, and a simple structure is a quiet place for a mind to be.
The tunnel provides a definite route, and the space at the bottom provides a definite place to let attention drift without needing to steer it anywhere in particular.
Before you press play
- 18+. Age floor set in the catalogue, not by us on the day.
Hypnosis is not for everyone. If you have epilepsy, a psychotic illness, or you are under psychiatric care, talk to your clinician before using this — here or anywhere.
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