Nature
Open Meadow
A wide meadow under sky. Wildflowers, warm grass, expansive ease.
You start by standing on the edge of a wide meadow where wildflowers grow in the warm grass and the sky feels very open. The audio moves you slowly out into that space, asking you to notice the breeze and the quiet.
The session simply repeats that feeling of having plenty of room to breathe.
A wide meadow sits open under a large sky with warm grass supporting your back. Wildflowers grow at the edges and the air feels still and light.
There is no path to follow and nothing is asked of you here other than to stay where you are and look up.
What’s in it
A wide meadow under sky, wildflowers, warm grass, and the sense of expansive ease.
Why do it
Nature and its expansive presence can provide a sense of space and peace, helping to quiet the mind.
- Category
- Nature
- Depths
- ShortMediumLongUltra
- Lengths
- about 5m12m22m40m
- Ends
- Calm and present
- Stages
- 4
- Written after
- Yapko, Trancework
Timeline: Start to Finish
The standard-length build, block by block — the real sequence the app assembles, described rather than spoken.
4 of the 4 stages are named techniques with a published origin, credited under each.
-
InductionStage 16 min
Progressive Muscle Relaxation
A classic head-to-toe relaxation. Tense and release, or simply soften, each muscle group in sequence.
After Edmund Jacobson PMR (1929); Dave Elman Hypnotherapy · what progressive muscle relaxation is
-
DeepenerStage 23 min
Staircase Descent
Visualized stairs descending into a deeper level of trance. Each step takes you down.
After Ledochowski, Deep Trance Training Manual
-
JourneyStage 3about 12 min
Open Meadow
A wide meadow under sky. Wildflowers, warm grass, expansive ease.
After Yapko, Trancework
-
AwakeningStage 42 min
Calm Alert Awakening
Awake and present, but calm rather than energized. Good for evening or pre-meeting use.
After Yapko, Trancework
Where it sits
Beaches, forests, mountains, gardens, rivers, meadows.
Why going here does anything
The mind tends to settle when it has a lot of empty space to look at, and this meadow offers that in every direction. Having nothing to steer means attention is free to drift and then stop.
The session spends its time on the feeling of warm grass and the sense of just being in a place that is big enough to hold you.
Before you press play
- 18+. Age floor set in the catalogue, not by us on the day.
Hypnosis is not for everyone. If you have epilepsy, a psychotic illness, or you are under psychiatric care, talk to your clinician before using this — here or anywhere.
More in Nature
Listen free
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