Nature
Savanna Sunrise
A wide open African plain at dawn. Acacia trees, distant herds, the world coming alive slowly.
Savanna Sunrise sets you down on a wide African plain at the first light of day. You spend the time watching acacia trees and distant herds while the world wakes up around you.
The audio simply asks you to look out over that expansive landscape and notice the slow shift from dark to light.
A wide open African plain sits still at the start of the day while the light changes. You might see acacia trees standing against the sky and distant herds moving at their own pace across the grass.
The world here comes alive slowly and asks nothing of you but to watch it happen.
What’s in it
A wide open African plain at dawn, acacia trees, distant herds, and the world waking slowly.
Why do it
The expansive landscape and natural sounds provide a familiar backdrop for the mind to relax into.
- Category
- Nature
- Depths
- ShortMediumLongUltra
- Lengths
- about 5m12m22m40m
- Ends
- Calm and present
- Stages
- 4
- Written after
- Original
Timeline: Start to Finish
The standard-length build, block by block — the real sequence the app assembles, described rather than spoken.
4 of the 4 stages are named techniques with a published origin, credited under each.
-
InductionStage 16 min
Progressive Muscle Relaxation
A classic head-to-toe relaxation. Tense and release, or simply soften, each muscle group in sequence.
After Edmund Jacobson PMR (1929); Dave Elman Hypnotherapy · what progressive muscle relaxation is
-
DeepenerStage 23 min
Staircase Descent
Visualized stairs descending into a deeper level of trance. Each step takes you down.
After Ledochowski, Deep Trance Training Manual
-
JourneyStage 3about 12 min
Savanna Sunrise
A wide open African plain at dawn. Acacia trees, distant herds, the world coming alive slowly.
After Original
-
AwakeningStage 42 min
Calm Alert Awakening
Awake and present, but calm rather than energized. Good for evening or pre-meeting use.
After Yapko, Trancework
Where it sits
Beaches, forests, mountains, gardens, rivers, meadows.
Why going here does anything
There is a lot of space here and very little noise, which gives the eyes a long way to look without finding edges.
When the view is this wide and the herds move that slowly, there is nothing complicated to track or solve. The mind settles down simply because there is so much room to spread out.
Before you press play
- 18+. Age floor set in the catalogue, not by us on the day.
Hypnosis is not for everyone. If you have epilepsy, a psychotic illness, or you are under psychiatric care, talk to your clinician before using this — here or anywhere.
More in Nature
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