Thresholds
The Migration
Take your place in a formation of birds who have never seen a map, and let something older than thinking do the navigating.
The Migration puts you in a V formation of birds that have never seen a map. The voice spends its time on the sound of the wind and the fact that something older than thinking is doing the navigating.
You do not have to steer or flap your wings at any point.
You take your place in a wide V formation moving across the sky. There is no map to read and no route to plan, only a sense of direction that belongs to the flock.
The air holds you up while the birds ahead do the work of cutting through the wind.
What’s in it
A migration formation of birds, a path of instinct, and a journey older than thought.
Why do it
Focusing on the collective and the natural often guides the mind beyond the conscious, finding a flow that is not controlled.
- Category
- Thresholds
- Depths
- ShortMediumLongUltra
- Lengths
- about 5m12m22m40m
- Ends
- Calm and present
- Stages
- 4
- Written
- For Intropi, originally
Timeline: Start to Finish
The standard-length build, block by block — the real sequence the app assembles, described rather than spoken.
3 of the 4 stages are named techniques with a published origin, credited under each.
-
InductionStage 16 min
Progressive Muscle Relaxation
A classic head-to-toe relaxation. Tense and release, or simply soften, each muscle group in sequence.
After Edmund Jacobson PMR (1929); Dave Elman Hypnotherapy · what progressive muscle relaxation is
-
DeepenerStage 23 min
Staircase Descent
Visualized stairs descending into a deeper level of trance. Each step takes you down.
After Ledochowski, Deep Trance Training Manual
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JourneyStage 3about 12 min
The Migration
Take your place in a formation of birds who have never seen a map, and let something older than thinking do the navigating.
-
AwakeningStage 42 min
Calm Alert Awakening
Awake and present, but calm rather than energized. Good for evening or pre-meeting use.
After Yapko, Trancework
Where it sits
Liminal places that carry their own rhythm: a night train, the deep ocean, one bell fading, the middle of a crossing.
Why going here does anything
A journey older than thought lets you stop navigating for a while and simply follow the motion of the group. Watching the fixed shape of the flock gives your eyes a single easy thing to settle on.
You are carried along by a current that is not yours to steer.
Before you press play
- Not the right session right now if any of these are live for you: fear of heights.
- 18+. Age floor set in the catalogue, not by us on the day.
Hypnosis is not for everyone. If you have epilepsy, a psychotic illness, or you are under psychiatric care, talk to your clinician before using this — here or anywhere.
More in Thresholds
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