Nature
Northern Lights
Lying on warm moss in the Arctic, watching ribbons of green and violet ripple across the sky.
Northern Lights sets the scene on a bed of warm moss in the Arctic, where the only task is to look up at green and violet colours moving across the sky.
You lie still while the lights dance above you, holding your attention without asking for any effort in return.
You lie back on warm moss looking up at an Arctic sky. Ribbons of green and violet ripple slowly overhead, a vast and silent light that needs nothing from you.
The ground beneath is soft and the air is cold, a simple contrast that lets the mind settle on the slow movement above.
What’s in it
Lying on warm moss, watching green and violet lights dance overhead.
Why do it
Staring at something so beautiful distracts the mind, letting the body relax and the imagination roam freely.
- Category
- Nature
- Depths
- ShortMediumLongUltra
- Lengths
- about 5m12m22m40m
- Ends
- Calm and present
- Stages
- 4
- Written after
- Original
Timeline: Start to Finish
The standard-length build, block by block — the real sequence the app assembles, described rather than spoken.
4 of the 4 stages are named techniques with a published origin, credited under each.
-
InductionStage 16 min
Progressive Muscle Relaxation
A classic head-to-toe relaxation. Tense and release, or simply soften, each muscle group in sequence.
After Edmund Jacobson PMR (1929); Dave Elman Hypnotherapy · what progressive muscle relaxation is
-
DeepenerStage 23 min
Staircase Descent
Visualized stairs descending into a deeper level of trance. Each step takes you down.
After Ledochowski, Deep Trance Training Manual
-
JourneyStage 3about 12 min
Northern Lights
Lying on warm moss in the Arctic, watching ribbons of green and violet ripple across the sky.
After Original
-
AwakeningStage 42 min
Calm Alert Awakening
Awake and present, but calm rather than energized. Good for evening or pre-meeting use.
After Yapko, Trancework
Where it sits
Beaches, forests, mountains, gardens, rivers, meadows.
Why going here does anything
Watching ribbons of green and violet gives the eyes a single gentle task, and when the eyes are occupied with beauty they stop looking for trouble elsewhere.
The imagination has room to roam across the sky because nothing here is demanding or fast. The scene simply holds your attention with light that moves in its own time.
Before you press play
- 18+. Age floor set in the catalogue, not by us on the day.
Hypnosis is not for everyone. If you have epilepsy, a psychotic illness, or you are under psychiatric care, talk to your clinician before using this — here or anywhere.
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