Thresholds
The Standing Stones
Wait in the cold for solstice dawn at a stone circle, and receive the light along the line it was built for.
You stand in a field of long grass at a stone circle and wait for the solstice dawn to arrive. The air is cold and the silence is absolute until the first light appears along the ancient line.
There is nothing to do but receive that light when it comes.
A stone circle waits in the cold air for the light to arrive along the line it was built for. You stand on grass that is hard with frost while the sky brightens very slowly above you.
There is nothing required of you here but to be present and watch the solstice dawn.
What’s in it
Wait in the cold for dawn, and align with the light at a stone circle.
Why do it
The steady passage of time and the marking of solstice bring a sense of ancient continuity and renewal.
- Category
- Thresholds
- Depths
- ShortMediumLongUltra
- Lengths
- about 5m12m22m40m
- Ends
- Calm and present
- Stages
- 4
- Written
- For Intropi, originally
Timeline: Start to Finish
The standard-length build, block by block — the real sequence the app assembles, described rather than spoken.
3 of the 4 stages are named techniques with a published origin, credited under each.
-
InductionStage 16 min
Progressive Muscle Relaxation
A classic head-to-toe relaxation. Tense and release, or simply soften, each muscle group in sequence.
After Edmund Jacobson PMR (1929); Dave Elman Hypnotherapy · what progressive muscle relaxation is
-
DeepenerStage 23 min
Staircase Descent
Visualized stairs descending into a deeper level of trance. Each step takes you down.
After Ledochowski, Deep Trance Training Manual
-
JourneyStage 3about 12 min
The Standing Stones
Wait in the cold for solstice dawn at a stone circle, and receive the light along the line it was built for.
-
AwakeningStage 42 min
Calm Alert Awakening
Awake and present, but calm rather than energized. Good for evening or pre-meeting use.
After Yapko, Trancework
Where it sits
Liminal places that carry their own rhythm: a night train, the deep ocean, one bell fading, the middle of a crossing.
Why going here does anything
Waiting in the cold for a specific moment of light gives the mind a single long point to settle on. The stones have stood this way for a long time and that stillness is something you can step into.
The session repeats the slow shift of dark to light until you are aligned with that ancient pace.
Before you press play
- 18+. Age floor set in the catalogue, not by us on the day.
Hypnosis is not for everyone. If you have epilepsy, a psychotic illness, or you are under psychiatric care, talk to your clinician before using this — here or anywhere.
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