Habits & Addictions
Hypnosis for doomscrolling
Put it down without a fight.
Most people pick up the phone to check one thing and stay there for an hour.
This recording spends its time on the physical feeling in your hand and the moment the light goes off, rehearsing that specific gap without asking for willpower.
You can pick a version that looks at who you are without the feed.
You sit on the sofa with the phone in your hand, and the next hour is a long blur of headlines you did not mean to read. The screen light stays in your face while the room goes dark around you.
Putting the phone down is usually the part that fails, because the finger keeps finding its way back to the glass.
What’s in it
The phone going down on its own, and evenings that belong to you again.
Why do it
The pull is a loop the body learned, so the body is where it is unlearned, without willpower or a lock screen.
- Theme
- Habits & Addictions
- Delivery styles
- 3
- Lengths
- Quick ~10mStandard ~20mDeep ~45m
- Ends
- Calm and present
- Stages
- 4
- On this shelf
- 23 sessions
Timeline: Start to Finish
This run spends its time on the moments right after you put it down. It rehearsing the hand staying still and the screen going dark, so the habit changes in the body before you are back in the room.
3 of the 4 stages are named techniques with a published origin, credited under each.
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InductionStage 16 min
Progressive Muscle Relaxation
A classic head-to-toe relaxation. Tense and release, or simply soften, each muscle group in sequence.
After Edmund Jacobson PMR (1929); Dave Elman Hypnotherapy · what progressive muscle relaxation is
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DeepenerStage 23 min
Staircase Descent
Visualized stairs descending into a deeper level of trance. Each step takes you down.
After Ledochowski, Deep Trance Training Manual
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Suggestion ScriptStage 310 min
Doomscrolling — Balanced
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AwakeningStage 42 min
Calm Alert Awakening
Awake and present, but calm rather than energized. Good for evening or pre-meeting use.
After Yapko, Trancework
Three ways to say it
The same goal, written three ways. You pick the one that sounds like something you would believe — and you can hear a different one tomorrow without rebuilding anything.
Balanced
Put it down without a fight. The default.
Future self
Meet the version of you who is free of the endless feed.
New identity
Step into being free of the endless feed, starting now.
Where it sits
The things you keep doing, and stopping doing them.
Before you press play
Hypnosis is not for everyone. If you have epilepsy, a psychotic illness, or you are under psychiatric care, talk to your clinician before using this — here or anywhere.
Why this works — and what the research actually says
Group-level, not session-level: no study has tested this exact session, and we will not pretend otherwise. Every source below was opened and read on 2026-08-25 before it was quoted.
Why do it as hypnosis?
Stopping a loop is very hard to do with the same mind that is running it. The build works by giving your attention a single place to rest that is not the screen.
It rehearses the phone going down and the hand staying still, at a time when no new headline is arriving to pull you back in.
Quitting smoking: the honest answer is that nobody knows yet
Cochrane grades medical evidence for a living. It reviewed 14 trials of hypnotherapy for quitting smoking, covering 1,926 people followed for at least six months.
Its verdict was not that it works, and not that it fails — it was that there is not enough good evidence to tell. If there is a benefit, they say it is small at most.
- 14 randomised trials, 1,926 people, followed six months or more
- Verdict: insufficient evidence either way
- Only 1 of the 14 trials was judged at low risk of bias
Worth knowing: The review rates its own evidence as ranging "from low to very low certainty, as there was not enough information and many of the studies had issues with their designs".
One study was judged at low risk of bias overall, ten at high risk and three unclear. On safety, most studies did not report whether adverse events were even collected.
The exact wording and figures
A Cochrane review pooled 14 randomised controlled trials with 1,926 participants.
Its conclusion: "There is insufficient evidence to determine whether hypnotherapy is more effective for smoking cessation than other forms of behavioural support or unassisted quitting.
If a benefit is present, current evidence suggests the benefit is small at most."
We sell sessions for this. We are showing you the review that declines to endorse them, because you should know what the evidence says before you decide.
Barnes J, McRobbie H, Dong CY, Walker N, Hartmann-Boyce J (2019). Hypnotherapy for smoking cessation. Cochrane Database of Systematic Reviews, CD001008.
plain-language summary free to read
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