Spirit & Myth
Atlantis meditation
An astral visit to legendary Atlantis in its golden age, walking its bright avenues, canals, and courts at the peak of its splendor.
You visit Atlantis at its height, walking bright avenues and canals while the city is at its peak. The track spends its time on the details of a legendary place and the feeling of standing in it.
There is nothing to solve or find here, only a long look at a city that is not there.
Bright avenues and canals laid out in their prime, with stone courts and water that is exactly where it ought to be.
You walk through an imagined place that is entirely itself, noticing the architecture and the light. The session repeats the feeling of standing somewhere vast and entirely constructed.
What’s in it
An imagined visit to Atlantis, its bright avenues and canals at their height, exploring a legendary place.
Why do it
Imagining a place so vividly, with so many details, can shift your perspective and provide a fresh viewpoint.
- Category
- Spirit & Myth
- Depths
- ShortMediumLongUltra
- Lengths
- about 8m15m27m42m
- Ends
- Calm and present
- Stages
- 4
- Written
- For Intropi, originally
The Atlantis at Its Height Route
You begin on a wide avenue with impossibly smooth stones, then follow a canal lined with glowing symbols. The route ends in a plaza where you receive a gift of light.
- Lightsoft amber, no harsh shadows
- Soundlow hum like a heartbeat
- Airwarm, faintly fragrant
- Canalswater clear as glass
- Boatssails woven from light
The way through
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The wide avenue
Walk smooth stones
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Glowing canal
See symbols below
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Silent boats
Sails of light pass
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Gift of light
Sphere hovers near
Timeline: Start to Finish
The standard-length build, block by block — the real sequence the app assembles, described rather than spoken.
3 of the 4 stages are named techniques with a published origin, credited under each.
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InductionStage 16 min
Progressive Muscle Relaxation
A classic head-to-toe relaxation. Tense and release, or simply soften, each muscle group in sequence.
After Edmund Jacobson PMR (1929); Dave Elman Hypnotherapy · what progressive muscle relaxation is
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DeepenerStage 23 min
Staircase Descent
Visualized stairs descending into a deeper level of trance. Each step takes you down.
After Ledochowski, Deep Trance Training Manual
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JourneyStage 3about 15 min
Atlantis at Its Height
You walk through the streets and canals of Atlantis at its peak, noticing the architecture and the light.
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AwakeningStage 42 min
Calm Alert Awakening
Awake and present, but calm rather than energized. Good for evening or pre-meeting use.
After Yapko, Trancework
Where this place comes from
The image of Atlantis is a modern myth, drawn from a mix of Plato's account and later imagination. Its golden-age version comes from the 19th-century occult revival, where it became a symbol of peak civilization.
The appeal lies in the detailed imagining of a place that never quite existed, reshaping your sense of the possible.
Questions people ask
How vivid will it feel?
The track layers details to build a complete place, but how much you see varies.
Is Atlantis real?
The session imagines a legendary place; what you make of its reality is up to you.
What if I drift off?
The track loops so you can pick up wherever it suits you.
Do I have to believe in it?
The session works as a detailed imagining, whether or not you believe in Atlantis.
Where it sits
Spirit guides, wise elders, ancient temples, and the worlds held in old stories.
These go further than the calmer journeys. You stay in control the whole time, and you can stop any time by opening your eyes and breathing. New to this? The journeys below are a softer place to start.
Why going here does anything
An astral visit to Atlantis gives the mind a lot of detail to look at, and looking at a lot of detail keeps the eyes and the thoughts pointed in the same direction.
The scenery is so vivid that there is no room left for anything else. You spend time in a place that is entirely made up and completely steady.
Before you press play
- 18+. Age floor set in the catalogue, not by us on the day.
Hypnosis is not for everyone. If you have epilepsy, a psychotic illness, or you are under psychiatric care, talk to your clinician before using this — here or anywhere.
More in Spirit & Myth
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