Nature
The Canopy Walk
You traverse a high bridge in the rainforest, feeling securely held by the living network of ancient trees.
You step onto a high bridge suspended in a rainforest, where the canopy of ancient trees surrounds you on all sides.
The structure holds you securely while you look out over the green, and your only task is to stand there and listen. The track rehearses the feeling of being supported by something old and solid.
A high bridge strung between massive trees in the rainforest. The living network holds you up while the canopy stretches out in every direction.
You are secure here with nothing to climb and nothing to fix, just the sense of ancient wood and leaves keeping the outside world at a distance.
What’s in it
A high bridge in the rainforest, feeling secure among ancient trees, and the rainforest canopy above and around you.
Why do it
The security of the bridge and the surrounding trees give your mind a stable point to focus on, allowing other thoughts to fade away.
- Category
- Nature
- Depths
- ShortMediumLongUltra
- Lengths
- about 5m12m22m40m
- Ends
- Calm and present
- Stages
- 4
- Written after
- This script is composed originally for Intropi.
What you set before it starts
What time is it?
Dawn · Midday · Dusk · Night
Timeline: Start to Finish
The standard-length build, block by block — the real sequence the app assembles, described rather than spoken.
4 of the 4 stages are named techniques with a published origin, credited under each.
-
InductionStage 16 min
Progressive Muscle Relaxation
A classic head-to-toe relaxation. Tense and release, or simply soften, each muscle group in sequence.
After Edmund Jacobson PMR (1929); Dave Elman Hypnotherapy · what progressive muscle relaxation is
-
DeepenerStage 23 min
Staircase Descent
Visualized stairs descending into a deeper level of trance. Each step takes you down.
After Ledochowski, Deep Trance Training Manual
-
JourneyStage 3about 12 min
The Canopy Walk
You traverse a high bridge in the rainforest, feeling securely held by the living network of ancient trees.
After This script is composed originally for Intropi.
-
AwakeningStage 42 min
Calm Alert Awakening
Awake and present, but calm rather than energized. Good for evening or pre-meeting use.
After Yapko, Trancework
Where it sits
Beaches, forests, mountains, gardens, rivers, meadows.
Why going here does anything
The mind settles when it finds a stable point that does not wobble, and this bridge gives it a place to rest. Walking across the structure takes up just enough attention to keep the rhythm going without any effort.
You are held by the trees so you do not have to hold anything else.
Before you press play
- Not the right session right now if any of these are live for you: a strong fear of heights.
- 18+. Age floor set in the catalogue, not by us on the day.
Hypnosis is not for everyone. If you have epilepsy, a psychotic illness, or you are under psychiatric care, talk to your clinician before using this — here or anywhere.
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