Nature
Underwater Coral City
Glide weightlessly through a glowing reef. Bioluminescent fish, sun shafts, total quiet.
This session sets you down in the ocean to glide weightlessly through a glowing reef, watching shafts of light filter down from the surface.
You drift past bioluminescent fish and settle into the quiet of the deep water. The track spends its time on the slow rhythm of your own breathing.
A glowing reef where the water holds you up without any effort on your part. There are shafts of light from the surface and small, bright fish moving in the slow current.
You drift through the quiet and let the ocean do the work of staying afloat.
What’s in it
A glowing reef, bioluminescent fish, and sun shafts in the quiet.
Why do it
Drifting in the quiet of the water and looking at the light lets the mind settle on the rhythm of your own breathing.
- Category
- Nature
- Depths
- ShortMediumLongUltra
- Lengths
- about 5m12m22m40m
- Ends
- Calm and present
- Stages
- 4
- Written after
- Original
Timeline: Start to Finish
The standard-length build, block by block — the real sequence the app assembles, described rather than spoken.
4 of the 4 stages are named techniques with a published origin, credited under each.
-
InductionStage 16 min
Progressive Muscle Relaxation
A classic head-to-toe relaxation. Tense and release, or simply soften, each muscle group in sequence.
After Edmund Jacobson PMR (1929); Dave Elman Hypnotherapy · what progressive muscle relaxation is
-
DeepenerStage 23 min
Staircase Descent
Visualized stairs descending into a deeper level of trance. Each step takes you down.
After Ledochowski, Deep Trance Training Manual
-
JourneyStage 3about 12 min
Underwater Coral City
Glide weightlessly through a glowing reef. Bioluminescent fish, sun shafts, total quiet.
After Original
-
AwakeningStage 42 min
Calm Alert Awakening
Awake and present, but calm rather than energized. Good for evening or pre-meeting use.
After Yapko, Trancework
Where it sits
Beaches, forests, mountains, gardens, rivers, meadows.
Why going here does anything
The water is heavy enough that you must move slowly, and that slow movement is the only thing being practised here.
Watching the light shift and the fish glide takes up all the attention the mind has left for looking at things. A body that is floating is a body that has let go of holding itself up.
Before you press play
- 18+. Age floor set in the catalogue, not by us on the day.
Hypnosis is not for everyone. If you have epilepsy, a psychotic illness, or you are under psychiatric care, talk to your clinician before using this — here or anywhere.
More in Nature
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