Regression
Inner child meditation
Meeting a younger version of yourself with kindness.
Inner Child Reunion is a quiet session that brings you to a meeting with a younger version of yourself. You are invited to sit with that figure, offer a gentle touch, and speak only words of kindness.
The time is spent simply being present with that earlier part of you.
You find a younger version of yourself sitting on the floor and you go down to meet them. There is a quiet room and a gentle touch offered without any rush.
You sit with this smaller person and simply offer some kindness where they are waiting.
What’s in it
Meeting a younger version of yourself with kindness and a gentle touch.
Why do it
Kindness and familiarity help to soothe and connect, guiding the mind to a place of comfort and reflection.
- Category
- Regression
- Depths
- ShortMediumLongUltra
- Lengths
- about 5m12m22m40m
- Ends
- Calm and present
- Stages
- 6
- Written after
- Healing Scripts (Hunter); inner-child therapy traditions
Timeline: Start to Finish
The standard-length build, block by block — the real sequence the app assembles, described rather than spoken.
6 of the 6 stages are named techniques with a published origin, credited under each.
-
InductionStage 14 min
Dave Elman Induction
Rapid clinical induction. Eye lock, fractionated relaxation, hand-drop, mind-relaxation. Effective in 2-5 minutes.
After Dave Elman, Hypnotherapy (1964)
-
InductionStage 25 min
Fractionation
Brief micro-wakings followed by re-induction. Each cycle deepens trance significantly.
After Ledochowski, Deep Trance Training Manual
-
DeepenerStage 33 min
Color Sequence (Rainbow)
Move through the colors of the spectrum, each one deepening the trance.
After Quantum Hypnosis Scripts (Starr)
-
DeepenerStage 43 min
Cloud Mist Sinking
Sinking into soft clouds or warm mist. Dissolving, ethereal, very sleepy.
After Awakening Transformation Academy, Guided Meditations for Deep Sleep
-
JourneyStage 5about 22 min
Inner Child Reunion
Meeting a younger version of yourself with kindness.
After Healing Scripts (Hunter); inner-child therapy traditions
-
AwakeningStage 62 min
Calm Alert Awakening
Awake and present, but calm rather than energized. Good for evening or pre-meeting use.
After Yapko, Trancework
Where it sits
Past-life, inner child, childhood revisit. Best with extra time and care.
Why going here does anything
Offering a gentle touch to someone you know well gives the mind a very specific job that feels like safety.
When you are busy being kind to that younger version of yourself, there is no space left for anything else to demand your attention.
Before you press play
- This one asks for a bit of care. In the app it opens with a consent step before anything plays.
- Not the right session right now if any of these are live for you: psychosis, or a diagnosis on the psychosis spectrum; severe dissociation; active thoughts of suicide or self-harm.
- 18+. Age floor set in the catalogue, not by us on the day.
- Regression never runs short. Ask for Short or Medium and the app builds Long anyway, so the bridge and the integration have room.
Hypnosis is not for everyone. If you have epilepsy, a psychotic illness, or you are under psychiatric care, talk to your clinician before using this — here or anywhere.
More in Regression
Listen free
Every session on this page is free to start.
No card, no trial countdown. Build it on the web in your browser, or take it with you.