Regression & Memory
Inner child adventure meditation
A Day Out With the Younger You begins in a misty meadow, a narrow path through chest-high grass leading to a sunlit clearing.
A Day Out With the Younger You is a session that begins with a slow walk through a misty meadow toward a sunlit clearing.
A younger version of yourself is waiting there, and after a joyful reunion you both settle down in the grass. You then simply hold the child while they fall asleep, with the journey ending as you both rest together.
You stand at the edge of a vast, misty meadow where the ground is soft and uneven. A narrow, winding path cuts through chest-high grass that sways gently, its tips glistening with dew.
The mist is thick, swirling around your knees and obscuring the distance, leaving only the path ahead and the ground beneath your feet.
Nothing here asks you to be anywhere else, only to follow the way forward through the cool, dense air.
What’s in it
You follow a winding path out of the mist into a warm clearing where you meet a younger version of yourself standing in a pool of sunlight.
Why do it
This journey spends time with a younger version of yourself in a peaceful place, rehearsing a sense of gentle connection and shared presence.
- Category
- Regression & Memory
- Depths
- ShortMediumLongUltra
- Lengths
- about 8m15m27m42m
- Ends
- Calm and present
- Stages
- 4
- Written after
- This script is composed originally for Intropi.
The A Day Out With the Younger You Route
You begin at the edge of a misty meadow, following a narrow path through tall grass toward a sunlit clearing. The younger you waits there, and you settle together on the soft ground.
- Underfootsoft, uneven earth
- Aircool, damp mist
- Lightamber, warm on skin
- Soundrustling grass, quiet breaths
The way through
-
Misty meadow
Follow the narrow path
-
Sunlit clearing
Find the younger you
-
Grass together
Hold the sleeping child
-
Return silence
Rest in the quiet
What you set before it starts
Where are you taking them?
A summer fair · The sea, all day · Woods with a stream in them · A big city, lit up
Timeline: Start to Finish
The standard-length build, block by block — the real sequence the app assembles, described rather than spoken.
4 of the 4 stages are named techniques with a published origin, credited under each.
-
InductionStage 16 min
Progressive Muscle Relaxation
A classic head-to-toe relaxation. Tense and release, or simply soften, each muscle group in sequence.
After Edmund Jacobson PMR (1929); Dave Elman Hypnotherapy · what progressive muscle relaxation is
-
DeepenerStage 23 min
Staircase Descent
Visualized stairs descending into a deeper level of trance. Each step takes you down.
After Ledochowski, Deep Trance Training Manual
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JourneyStage 3about 15 min
A Day Out With the Younger You
You walk through a misty meadow into a sunlit clearing and spend time with a younger version of yourself.
After This script is composed originally for Intropi.
-
AwakeningStage 42 min
Calm Alert Awakening
Awake and present, but calm rather than energized. Good for evening or pre-meeting use.
After Yapko, Trancework
Where this place comes from
The meadow walk is a threshold image, a classic way into a guided journey. The clearing serves as a container, a bounded space where the younger self waits.
The act of holding the child draws on pastoral idyll and the simple, timeless gesture of mutual care.
Questions people ask
Will I get stuck in the meadow or clearing?
The journey ends with the app's closing stage, which gently brings you back. You can also open your eyes or stop the audio at any time.
What if I fall asleep before the end?
The journey is designed to guide you naturally to rest. If you fall asleep, the audio will continue and the app's closing stage will still bring you back.
Do I have to believe in this for it to work?
Belief is not required. The journey invites you to follow the path and engage with the scene, regardless of whether you imagine it or experience it.
Is the meadow and clearing real or am I imagining it?
The meadow and clearing are created through guided imagery. Whether you imagine them or experience them vividly, the journey unfolds in the same way.
Where it sits
Past lives, childhood moments, and a younger self met with time and care.
These go further than the calmer journeys. You stay in control the whole time, and you can stop any time by opening your eyes and breathing. New to this? The journeys below are a softer place to start.
Why going here does anything
The walk through the meadow is the way into the scene. The session then settles on the feeling of holding the younger you, the warmth and weight as their breathing deepens.
You gently rock and breathe in time with them, a simple shared rhythm that needs no steering at all. There is nothing else to attend to but the child in your lap and the sun-warmed grass.
Before you press play
- 13+. Age floor set in the catalogue, not by us on the day.
Hypnosis is not for everyone. If you have epilepsy, a psychotic illness, or you are under psychiatric care, talk to your clinician before using this — here or anywhere.
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