Regression & Memory
Past life regression hypnosis
You stand at the precipice of a spiralling stone staircase within a massive mountain, beginning a descent into its depths.
Past-Life Regression is a journey down a spiralling staircase carved into a living mountain. You begin on a cool stone precipice and follow the smooth steps as amber light glows from the walls.
The descent is rhythmic and unbroken, eventually leading into a silvery mist that rises from below.
You begin on a spiralling descent carved into a living mountain, where the stone underfoot is cool and solid. A warm amber light begins to glow from within the rock as you walk these worn, smooth steps.
The light then fades as you enter a swirling, silvery mist rising around your ankles. This mist carries you backward until you find yourself looking down at weathered hands and rough wool garments.
What’s in it
You walk down a stone staircase into amber light, then drift through a silvery mist into another life before fading into deep rest.
Why do it
Whatever you believe about where the material comes from, working with it as a story tends to loosen what it is holding on to now.
- Category
- Regression & Memory
- Depths
- ShortMediumLongUltra
- Lengths
- about 8m15m27m42m
- Ends
- Calm and present
- Stages
- 7
- Written after
- Webber, The Devil's Therapy; Goldberg, Past Life Regression
The Past-Life Regression Route
You start at a precipice and walk a spiralling stone staircase deep into a mountain. The path passes through amber-lit walls and a silver mist before leaving you in a timeless void.
- Underfootworn stone, smooth and polished
- Lightwarm amber glow from the rock
- Airwarm, dry, comforting
- Soundfaint echo of your own presence
The way through
-
The precipice
Start the descent
-
The amber light
Glow from the walls
-
The silvery mist
Step through time
-
The ancient hands
Feel a past self
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The hearth
Settle by the fire
What you set before it starts
Use affect bridge
On or off. If on, an emotion you carry now becomes the bridge to a past life.
Timeline: Start to Finish
The standard-length build, block by block — the real sequence the app assembles, described rather than spoken.
6 of the 7 stages are named techniques with a published origin, credited under each.
-
InductionStage 14 min
Dave Elman Induction
Rapid clinical induction. Eye lock, fractionated relaxation, hand-drop, mind-relaxation. Effective in 2-5 minutes.
After Dave Elman, Hypnotherapy (1964)
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InductionStage 25 min
Fractionation
Brief micro-wakings followed by re-induction. Each cycle deepens trance significantly.
After Ledochowski, Deep Trance Training Manual
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DeepenerStage 33 min
Color Sequence (Rainbow)
Move through the colors of the spectrum, each one deepening the trance.
After Quantum Hypnosis Scripts (Starr)
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DeepenerStage 43 min
Cloud Mist Sinking
Sinking into soft clouds or warm mist. Dissolving, ethereal, very sleepy.
After Awakening Transformation Academy, Guided Meditations for Deep Sleep
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JourneyStage 5about 27 min
Past-Life Regression
The main walk follows the smooth stone steps deeper as an amber light begins to glow from the living rock, creating a warm and protective atmosphere.
After Webber, The Devil's Therapy; Goldberg, Past Life Regression
-
SafetyStage 63 min
Safe-Place Return
A guaranteed way back from the journey: return to your safe place and stay in control. Ending-neutral: the wake or sleep segment that follows completes the session.
Attached automatically. Dissociative-travel journeys always get an explicit route back before the ending.
-
AwakeningStage 72 min
Calm Alert Awakening
Awake and present, but calm rather than energized. Good for evening or pre-meeting use.
After Yapko, Trancework
Where this place comes from
The image of a spiral descent is a classic structure in guided imagery, used here as a passage inward.
The journey then uses a visualised corridor of mist, a common device for suggesting a journey outside of normal time.
The trip follows a clear shape: the descent, the passage back through time, and the observation of another life. It is an imaginative construction designed to follow a familiar narrative arc.
Questions people ask
Will I get stuck in the past?
No. The closing stage of the journey gently returns you to the present, just as the mist carried you back along the steps.
What if I fall asleep during the descent?
The audio continues to guide you, and you can open your eyes or stop it at any point. The rhythm of the steps helps maintain focus.
Do I need to believe in past lives for this?
No. The journey is a structured exploration, whether you approach it as imagination, metaphor, or something more.
Is this real or am I imagining it?
The experience is both: a guided exploration where the mind can respond to the imagery in its own way.
Where it sits
Past lives, childhood moments, and a younger self met with time and care.
These go further than the calmer journeys. You stay in control the whole time, and you can stop any time by opening your eyes and breathing. New to this? The journeys below are a softer place to start.
Why going here does anything
The journey provides a clear, repetitive rhythm in the form of the winding steps. A physical rhythm that you are not steering, but simply following, gives the mind a simple task to settle on.
The amber light and the curved walls keep your attention focused on the path itself, leaving little space for anything else.
Before you press play
- This one asks for a bit of care. In the app it opens with a consent step before anything plays.
- Not the right session right now if any of these are live for you: psychosis, or a diagnosis on the psychosis spectrum; severe dissociation; active thoughts of suicide or self-harm.
- 18+. Age floor set in the catalogue, not by us on the day.
- Regression never runs short. Ask for Short or Medium and the app builds Long anyway, so the bridge and the integration have room.
- The way back is built in. The script uses the anchor words 'deeper' and 'notice' to gently remind you of your place on the path, helping to maintain a calm connection to the journey.
Hypnosis is not for everyone. If you have epilepsy, a psychotic illness, or you are under psychiatric care, talk to your clinician before using this — here or anywhere.
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