Astral Expeditions
Past life regression hypnosis
A long descent, a bridge built from a feeling you already carry, and a life that is not this one - then a slow, deliberate way back.
This session guides you downwards and then across a structure made from a sensation you already know. You observe an existence that is not your current one before returning with care at the end.
The audio spends its time on the slow journey there and the slow journey back.
The journey begins with a long descent into a quiet, open space. You cross a bridge made from a feeling you already know and find yourself standing in a life that is not this one.
There is nothing here that needs you to fix it or understand it immediately.
What’s in it
A long descent, a bridge into another life, and a slow, deliberate way back.
Why do it
Whatever you believe about where the material comes from, working with it as a story tends to loosen what it is holding on to now.
- Category
- Astral Expeditions
- Depths
- ShortMediumLongUltra
- Lengths
- about 5m12m22m40m
- Ends
- Calm and present
- Stages
- 7
- Written after
- Webber, The Devil's Therapy; Goldberg, Past Life Regression
The Past-Life Regression Route
A soft mist gathers and time moves backward until a scene forms under your feet. You observe this other life and witness its gentle ending from a safe distance before the mist returns to bring you back.
- Underfootstone, earth, wood, or sand
- Clothingfabric on your hands
- Airlight, peace, lifting upward
- Soundquiet, nothing specified
The way through
-
Gathering mist
time becomes flexible
-
The scene forms
ground and hands appear
-
Gentle ending
witness from a distance
-
The mist returns
back in this body
What you set before it starts
Use affect bridge
On or off. If on, an emotion you carry now becomes the bridge to a past life.
Timeline: Start to Finish
The standard-length build, block by block — the real sequence the app assembles, described rather than spoken.
6 of the 7 stages are named techniques with a published origin, credited under each.
-
InductionStage 14 min
Dave Elman Induction
Rapid clinical induction. Eye lock, fractionated relaxation, hand-drop, mind-relaxation. Effective in 2-5 minutes.
After Dave Elman, Hypnotherapy (1964)
-
InductionStage 25 min
Fractionation
Brief micro-wakings followed by re-induction. Each cycle deepens trance significantly.
After Ledochowski, Deep Trance Training Manual
-
DeepenerStage 33 min
Color Sequence (Rainbow)
Move through the colors of the spectrum, each one deepening the trance.
After Quantum Hypnosis Scripts (Starr)
-
DeepenerStage 43 min
Cloud Mist Sinking
Sinking into soft clouds or warm mist. Dissolving, ethereal, very sleepy.
After Awakening Transformation Academy, Guided Meditations for Deep Sleep
-
JourneyStage 5about 22 min
Past-Life Regression
The audio guides you across a bridge built from a familiar feeling to stand in a different life before returning.
After Webber, The Devil's Therapy; Goldberg, Past Life Regression
-
SafetyStage 63 min
Safe-Place Return
A guaranteed way back from the journey: return to your safe place and stay in control. Ending-neutral: the wake or sleep segment that follows completes the session.
Attached automatically. Dissociative-travel journeys always get an explicit route back before the ending.
-
AwakeningStage 72 min
Calm Alert Awakening
Awake and present, but calm rather than energized. Good for evening or pre-meeting use.
After Yapko, Trancework
Where this place comes from
The idea that we carry memories from before this lifetime is a persistent one, appearing in various forms across different cultures. It is an image that suggests the mind is larger than a single span of years.
Whatever you make of where the material comes from, the shape of the trip is old. The descent, the observation of another time, and the return are all established structures in guided imagery.
Questions people ask
What if I get stuck?
The mist returns at the end to gently dissolve the scene and bring you back to this room.
Do I have to believe in reincarnation?
You do not. The journey works whether you view the scene as a past life or as a story from your unconscious.
Is it real or am I imagining it?
It is likely a mix of both. The image is real to your mind, and the wisdom it offers is yours to keep.
What if I see something upsetting?
You are instructed to witness any ending from a safe distance, keeping a separation between you and the events.
Where it sits
Bolder inner voyages: astral travel, time travel, distant worlds, and quiet contact.
These go further than the calmer journeys. You stay in control the whole time, and you can stop any time by opening your eyes and breathing. New to this? The journeys below are a softer place to start.
Why going here does anything
Having a path to follow means the mind does not have to choose its own way down. The bridge into another life and the slow, deliberate way back give you one easy thing to hold onto.
The session spends its time keeping you on that track so you can look around without getting lost.
Before you press play
- This one asks for a bit of care. In the app it opens with a consent step before anything plays.
- Not the right session right now if any of these are live for you: psychosis, or a diagnosis on the psychosis spectrum; severe dissociation; active thoughts of suicide or self-harm.
- 18+. Age floor set in the catalogue, not by us on the day.
- Regression never runs short. Ask for Short or Medium and the app builds Long anyway, so the bridge and the integration have room.
- The way back is built in. The script instructs you to witness the life's ending from a safe distance and ensures the mist returns to bring you back to your current body.
Hypnosis is not for everyone. If you have epilepsy, a psychotic illness, or you are under psychiatric care, talk to your clinician before using this — here or anywhere.
More in Astral Expeditions
Listen free
Every session on this page is free to start.
No card, no trial countdown. Build it on the web in your browser, or take it with you.